Our mission is to help you succeed.

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WHAT DOES ‘Au’ STAND FOR?
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Au is the elemental symbol for Gold, which stems from the Latin word Aurum. This rare and lustrous metal has been sought after since the earliest days. Gold is precious, highly malleable, and durable to the point of virtual indestructibility. Here at CrossFit Au, we are on a mission to set the Gold standard in fitness.

Simply put, our mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.

It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.

Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.