Crossfit Gym in Sherwood Park, AB
Find your element
Our gym is dedicated to making you stronger, leaner, and healthier
Our gym is dedicated to making you stronger, leaner, and healthier
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
You will get in the best shape of your life with us.
Workouts may be tough, but they will always be fun.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
What kind of exercises can I expect during a workout?
CrossFit is defined as constantly varied functional movements performed at high intensity. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ CrossFit incorporates elements of high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and strongman. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ We have curated the most potent movements from all realms of fitness, and incorporated them in to our programming.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. Our resident nutrition coaches offer tailored guidance and unwavering accountability, accelerating your path to achieving your goals.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ We set the Gold standard in functional fitness, offering an impeccable, state-of-the-art facility equipped with top-tier amenities and the finest equipment in the industry. In short, we built out the gym that we wanted to work out in.
What payment methods do you accept?
We only accept credit card or Visa Debit.
Do you have showers?
Yes we have two private showers. Shampoo, conditioner, hair dryers, body wash, and towel service.
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